“Awaken Your Energy: A Guided Kundalini Meditation Journey”
Introduction:
Namaste, friends! I’m Gurmeet Singh, and today I’ll guide you through a powerful Kundalini meditation to activate your chakras and elevate your consciousness. This practice will fill you with renewed energy, joy, and clarity—helping you attract success and inner peace.
Step 1: Prepare Your Space & Posture
- Sit comfortably in Sukhasana, Padmasana, or on a chair (keep your spine straight and shoulders relaxed).
- Ensure no distractions—silence your phone and settle into stillness.
Step 2: Pranayama for Energy Flow
- Bhastrika (Bellows Breath):
- Inhale deeply through the nose, exhale forcefully.
- Repeat rapidly 10–15 times to ignite pranic energy.
- Nadi Shodhana (Alternate Nostril Breathing):
- Close your right nostril and inhale through the left.
- Switch: Exhale through the right, inhale through the right, and exhale through the left.
- 5–7 rounds to balance Ida (moon) and Pingala (sun) energies.
Step 3: Chakra Activation Meditation
Visualize each chakra as a spinning wheel of light, chanting their bija mantras (optional):
- Root (Muladhara):
- Location: Base of spine.
- Focus: stability, security.
- Bija: “LAM”
- Sacral (Swadhisthana):
- Location: Below navel.
- Focus: Creativity, vitality.
- Bija: “VAM”
- Solar Plexus (Manipura):
- Location: Upper abdomen.
- Focus: confidence, power.
- Bija: “RAM”
- Heart (Anahata):
- Location: Center of chest.
- Focus: Love, compassion.
- Bija: “YAM”
- Throat (Vishuddha):
- Location: Throat.
- Focus: truth, expression.
- Bija: “HAM”
- Third Eye (Ajna):
- Location: Between eyebrows.
- Focus: Intuition, wisdom.
- Bija: “OM”
- Crown (Sahasrara):
- Location: Top of head.
- Focus: Divine connection.
- Bija: Silence or “NG”
Step 4: Witness & Integrate
- Sit quietly for 10–20 minutes, observing energy shifts without judgment.
- Let thoughts pass like clouds in the sky—stay neutral.
- Feel vibrations, warmth, or tingling? This is Kundalini awakening.
Closing:
Gently bring awareness back to your breath. Rub your palms, place them over your eyes, and affirm:
“My energy is balanced. My consciousness is expanded. I am peace.”
Benefits of This Practice:
- Boosts focus & creativity
- Releases emotional blockages
- Enhances spiritual growth
- Attracts abundance & joy
Pro Tip: Practice daily at sunrise or sunset for amplified effects.
🎧 Need audio guidance? Comment “Kundalini” below for a meditation link!
“When your chakras align, the universe conspires to elevate you.” 🌟